Antioxidant-Rich Fruits and Vegetables
The experts at the Human Nutrition Research Center tested different fruits and veggies in order to find out their ORAC, which refers to the antioxidant power. If you want to find out the results of the research, you may want to read on.
Research showed that black plums offer an impressive amount of 4,873 antioxidants. On the other hand, half a cup of dried black plums contains 7,290 antioxidants. So, you may want to consume prunes on a regular basis.
In the same way, each serving of red grape comes with 2,016 antioxidants. Moreover, raisins have 2,490.
Blueberries offer a lot more antioxidants. For instance, eating just one cup of blueberries will give you 13,427 antioxidants. On the other hand, the framed blueberries contain 9,019 in just one cup.
As far as antioxidants are concerned, blackberries are on top of the list. However, you should keep in mind that they also have polyols that are known to cause abdominal problems.
Just like raspberries and blueberries, strawberries contain a lot of antioxidants that protect your cells from different types of cancers.
If you want to boost your protein, you may want to go for fruits and veggies that have a lot of ellagic acid, such as raspberries.
You should choose the black plums because they offer 4,873 antioxidants in just one serving. However, prunes offer a bit more of it.
Oranges, peaches, mangoes, and watermelons have a lot of beta-cryptoxanthin that lower your risk of arthritis by 20 to 40%.
Cherries are on the list of an ideal source of melatonin. It protects your skin from the UV radiation of the sun. Moreover, this nutrient also repairs your sunburned skin as it boosts the growth of new skin cells. Moreover, cherries also come with vitamin C that develops collagen, which prevents wrinkles.
Kale is heavy with cancer-fighting vitamins and antioxidants. Besides, it contains beta-carotene. It is also the best combination of both zeaxanthin and lutein.
Rich in carotenoids, spinach boosts the health of your eyes in addition to help you prevent macular degeneration. So, you are less likely to have blindness.
Brussles sprouts come with lots of sulforaphane and the compounds known as isothiocyanates. It detoxifies the substances that cause cancer. A study found that consuming Brussels sprouts on a daily basis for 3 weeks reduce 28% of genetic damage.
Alfafa sprouts have a lot of beta-carotene, which protects you from lung cancer and promotes healthy hair, skin, gums, teeth, bones and glands. Aside from this, it’s a great source of vitamin E that prevents heart attacks and reduces the risk of death due to bladder cancer.